Laying a strong foundation for our health is important, for it determines our predisposition towards illnesses and disease. This process begins from the moment of conception, where the foetus begins absorbing vital nutrients and minerals for development, therefore it is important for expectant mothers to be equipped with sufficient nutrients that are vital for foetal growth.
If you are planning to have a child, it would be ideal to ensure that you maintain a healthy lifestyle and a nutritious diet that is sufficient for you, and potentially, your child. This may not be an easy task, as there are various groups of nutrients that are especially important during pregnancy to ensure healthy foetal development, and your normal diet may not provide the right amount of nutrients to support the growth of your child. This is why pregnancy supplementation is recommended. It provides the key nutrients vital for foetal development so you don’t have to worry about nutrient deficiency potentially affecting your child’s health.
Babys Best Formula contains folates, omega 3 with DHA, vitamin D, Q10, vitamin E, iodine, lycopene and selenium amongst other essential nutrients. These ingredients are extracted from plant sources and therefore the nutrients are natural and not of synthetic origins. It is safer for expectant mothers, and is better absorbed by the body.
Folate is necessary for the development of foetal neural tube, and is in great demand during pregnancy, so it is recommended to take 0.6mg of folic acid daily for a minimum of 6-8 weeks before the planned pregnancy until after childbirth.
Microalgae omega-3 fatty acids are less contaminated with heavy metals and less oxidizable than fatty acids derived from fish oil. Oxidation can cause cell-damaging metabolites, therefore omega-3 derived from microalgae is the preferred choice for expectant mothers.
Vitamin D contributes to the maintenance of healthy bones. Several studies have shown that most pregnant women ingest too little vitamin D, the average consuming between 2.1 and 3.3 micrograms, falling way below the recommended 15 micrograms.
The coenzyme Q10 is a special mitochondrial antioxidant and is one of the most potent radical scavengers in the human body. Q10 deficiency has a correlation with an increased risk of miscarriage as well as premature labour. Conversely, a more recent study has shown a significantly reduced risk of eclampsia with Q10 supplementation.
Tocotrienols are vitamin E compounds that protects cells from oxidative stress. Vitamin E deficiency in mothers is associated with an increased risk of asthma in children. It is available in eight different forms (four tocopherols and four tocotrienols), studies have mostly been done on just one type of vitamin E, which is insufficient to prove the effectiveness of its antioxidative properties. Therefore, it is important to consider the full range of the natural forms of vitamin E instead of its individual derivatives.
Iodine helps in controlling the thyroid hormone, which aids in preventing hypothyroid metabolic situations that can lead to developmental delays for the infant. The carotenoid lycopene is a powerful antioxidant that provides good general defence for the body. Selenium is important for thyroid metabolism. It is advisable to consume 55mcg per day for pregnancy.
A healthy lifestyle consists of more than just nutrition, but the nutritional needs of your body is what you can take the best control of! Learn more about Babys Best Formula here.